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Eggs & breakfast can help you lose weight

29th August 2009

This article has been read 658 times

Researchers at Louisiana State University in the US have found that people who ate two eggs each day for breakfast lost up to two-thirds more weight than those people who ate a bagel instead.

The egg eaters ate 400 less calories a day than the bagel eaters and as such the egg eaters lost twice as much from their waistline then the bagel eaters.

A Harvard University study found that people who didn't eat breakfast at all are 4 times more likely than breakfast eaters to become obese. The American Journal of Epidemiology reported that men who didn't eat breakfast gained 1.5kg over 4 years while those men who ate between 22 - 55 percent of their total calories at breakfast only gained 0.7kg in the same 4 week period.





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