Slimming down my waistline

[Kirsty K]

Hi,

I'm lean and toned in my arms and legs but after having a baby last year I'm struggling to redcue the size of my waistline.

I see women like Cindy Crawford, Posh Beckenham and Angelina Jolie getting back into shape with weeks after birth ... so why can't I?

I train hard (CV and weights) but everything seems to be taking soooooooooo long.

Someone please help.

KK

[Tom@foresight]

Hi Kirsty,

Many of my clients experience the same frustrations after having a baby, it will take time to make improvements, but it will happen as long as you are training in the right way.

Have you tried getting some advice off one of the trainers in your gym? They should be more than willing to go over your current routine and offer you some advice on modifications that could be made to give you better results.

If this is not a possibility if you post up what you are doing now, how often and how long you have been doing it for I will give you a bit of advice.

Just keep at it!

TOM

[Heart Ace]

Just hang in there kirsty.. dont give up.. and tom is right.. ask your trainer for the proper exercise and
the proper diet. :)