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| Personal Training | Program Design | | Health Assessments | Seminars/Workshops | | Postural Assessments | | | Nutritional Advice | | | Home Training | | | Group Workouts | | | Sport Specific | | | Corporate Wellness | |
| Weight Management | | | Total Body Conditioning | | | Back Care & Corrective Exercise | | | Optimum Performance Training | |
| Because you deserve the very best in life, Personal Training is the key to optimal physical success.
SHAPE YOUR HEALTH is a Personal Training Service that will exceed your expectations. We pride ourselves on the fact that our support and training doesn’t stop when the session is over and you leave the gym. We offer continued support and guidance that will keep you on track to whatever goal you can dream of. Not only that, we believe in a service designed specifically for the individual.
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Glenda Morris
I have benefited so much from Alex.
His enthusiasm in his subject is truly contagious!!
I am so much more motivated to come to the gym regularly and I have enjoyed each session immensely.
My measurements including blood pressure, peak flow, weight, body fat, lean body mass, strength, endurance, flexibility and posture are measured regularly and the difference as each week progresses is staggering.
I tried to lose weight for over a year & it was such a difficult time with my weight fluctuating up and down resulting in me becoming unmotivated and hating exercise.
Since being with Alex I now enjoy exercise, I am highly motivated and my body fat and the other measurements decreased consistently.
Thanks Alex for everything!!
Suzie Hodge
Alex kept me motivated during my training with him in order to get fit and in shape for my skiing holiday!
He kept my training focussed on my target and thanks to Alex I have successfully achieved this.
I am amazed at what a difference personal training has made.
Without Alex I wouldn’t have known how to correctly train myself & would have lost interest.
I now have more confidence in my self and my training as I know the best exercises I can use to get the results I am looking for!!
Thank You
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| ‘ There is no better investment than an investment in your self’
For proven fat loss techniques to help you lose body fat safely, healthily and permanently contact Alex on
07917 841663
or email
alex@shapeyourhealth.org.uk
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