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| 50 + fitness | Access to a gym | | Aerobics | Back care | | Body sculpting | Circuit training | | Core conditioning | Corporate fitness | | Fitness testing | Flexibility training | | Group exercise | Home visits | | Muscle toning | Nutrition | | One to One training | Personal training | | Pilates | Pre & post natal | | Resistance training | Special populations | | Stability training | Strength training | | Weight management | |
| Women's fitness | One to one training | | Home workouts | Small group training | | Gym workouts | | | Body Conditioning Classes | | | Circuit Training Classes | | | Bums & Tums classes | |
| Weight Management | Cardiovascular training | | Pre & post natal exercise | In Home Programmes | | Nutrition advice | | | Strength training | |
| Noelle is a professional personal trainer and class instructor with over 14 years experience. She is very popular locally and has helped literally hundreds of women to be the best that they can be. |
| Bodelwyddan Castle Gym and Le Sport Gym (Rhos on sea)sessions only £20 p/h |
| Book 5 sessions for 10% discount. Book 10 sessions and get 2 free. |
"I'm just going out to lunch in my size 12 dress. Thank you!" Mrs D
"I've just got my engagement ring on for the first time in 3 years. Thank you so much Noelle" K
"My osteopath can't believe the change in my back. I can now move easily and can carry my own shopping!"
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| I can help you to achieve the fitness and shape that you've always wanted. Go on, invest in your life! |
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