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| 1 to 1 studio | 50 + fitness | | Access to a gym | Back care | | Circuit training | Core conditioning | | Corporate fitness | Fitness testing | | GP referral | Group exercise | | Marathon preparation | Muscle toning | | Nutrition | One to One training | | Personal training | Pre & post natal | | Resistance training | Special populations | | Stability training | Strength training | | Weight management | |
| Private 1:1 gym | | | Regular Goal Setting | |
| Weight loss | | | Event/Race preparation | | | Over 50's | | | Special Populations | |
| I provide all the motivation and know-how so that you achieve your goals. No goal is too big or small - train for an event, lose weight or simply become healthier...i can help. |
| Buy 10 sessions and get one free! Please email for current available packages. |
| Become fitter and healthier - call or email today!! |
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