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| 40 Clarence Aveune |
tel: 01179 571853 |
| Staple Hill |
fax: 01179 571853 |
| Bristol |
mob: 07795 811083 |
| Avon |
Email us |
| BS16 5SX |
Visit our web site |
| Fully Equipped Gym | Home Training | | Nutrition Advice | Running Coaching | | Stability Ball Work | Boxercise Qualified | | Spin Instructor | Circuit Training | | Nordic Walking | Motivation | | Aerobic Instructor | Bosu Ball Work | | Medicine Ball Work | Programme | | Group Training | |
| Running Advice/Coaching | Resistance Training | | Core Conditioning | Nutrition | | Weight Loss/Gain | General Fitness | | Over 50's | Fitness Testing |
| I am an experienced Personal Trainer. I can offer Personal Training either on a one to one basis at your home/work or in my purpose built gym. What ever you need - motivation, focus, weight loss or fitness, I can help. |
| 25% of with block booking of 10 sessions or more. |
| 15% of with block booking of 5 session |
Debbie has been my Trainer for approximately one year, in that time she has helped me focus on my goals both short and long term. When I started with Debbie I had settled into a training rut following the same routine week in week out not getting the most out of my time. I now have a wide ranging programme regularly updated that includes Circuits and spin classes as well as one to one training and individual sessions. I've always dreamt of completing a marathon, never believing that I could do it. Debbie has shown me that it is possible, she has given me both support and expert guidance in the form of structured exercise programmes and instuction, giving me the realisation that maybe 26.2 miles is within my reach. Debbie has introduced me to races and she has been by my side in all of them including a 1 hour 44 min Plymouth Half Marathon. Darren Adams
In March 2005 I was Introduced to Debbie, (now my Personal Trainer) who produced my programme to get fit, tone up and lose weight. I was struggling to reach my goals and lost intrest in my workouts. After discussions with Debbie we agreed motivation was my main problem. Debbie changed my outlook and programme to help me with my motivation and training. I now attend training sessions 4 times weekly and have achived my target weight. Have also now started running in which I enjoy very much, that I can now manage a good 2-3 runs of 6 miles each week. Kim Giles
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| Personal Training is not only for the rich and famous but is now affordable and indeed essential to everyone. If you take your health & Fitness seriously then Personal Training is for you. Now take what could be one of the most important steps of your life and contact me to see what I can offer you. TODAY COULD BE THE FIRST DAY OF THE REST OF YOUR LIFE. |
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