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| Personal Training | Pilates | | Sports Massage | Exercise Programms | | Spacious Studio | |
| cardiovascular, strength and flexibility training | dietary advice | | sports fitness programmes | advice on enhancing wellness | | balance and co-ordination exercise | injury rehabilitation | | weight control | pre and post natal fitness |
| Personal Space is a Bristol based non-membership studio designed exclusively for one-to-one fitness training, where you can have your own personal trainer, pilates instructor or sports masseur dedicated to your own specific needs.
Personal Space provides an environment that is friendly and non-intimidating, and where you can enjoy your own Personal Space
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| All of our trainers think of the client in a holistic way, the whole person, not just an exercising body. We recognise that each individual is unique and therefore has unique needs. We look at issues other than exercise, that impact on a person's wellness, including diet, lifestyle, daily physical activity and stress levels. |
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