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| Access to a gym | Bodybuilding | | Boxing | Circuit training | | Core conditioning | Corporate fitness | | Corrective exercise | Fitness testing | | Flexibility training | GP referral | | Group exercise | Home visits | | Kick boxing | Kids fitness | | Martial arts | Massage | | Muscle toning | Nutrition | | One to One training | Personal training | | Posture training | Resistance training | | Self defence | Speed, agility, quickness | | Sport rehabilitation | Sports massage | | Stability training | Strength training | | Stress management | Swedish massage | | Tai chi | Weight lifting | | Weight management | |
| Personal Training | Corporate Fitness | | Health Appraisals | Exercise Classes | | Metabolic Typing | Seated Chair Massage | | Workshops | Sports Therapy | | Training Courses | Health Fairs | | Functional Training | Corrective Exercise |
| Corporate Health & Fitness | Personal Training | | Nutrition | Training Courses | | Corrective Exercise | Functional Training | | Stress Management | Health Assesments |
| We specialise in onsite Corporate Health & Fitness. Our Fit-4-Work program entails Comprehensive Health and Fitness appraisals, which are followed up with Metabolic Typing to uniquely balance a clients dietary intake, Weekly Exercise Classes, Personal Training and Seated Chair Massage to reduce stress levels. The whole program is aimed at reducing a companies sick days and staff stress levels to make them more profitable and better functioning. Our Highly qualified trainers also provide excellent one 2 one Personal Training at a clients home or local park |
| Buy 10 p/t sessions up front and get the 11th free |
| We believe that by getting companies to be more pro-active with their staff's health, staff will become fitter, healthier, less stressed and likely to be sick and overall more productive. We believe that by taking this different approach people will be more inclined to change their lifestyles - and that can only be a good thing for both the company and the people.
Good health is not a luxury, it is a basic requirement for life! |
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