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| Personal Training | Home or Gym Based | | One to One Sessions | Group Sessions | | Fitness Assessment | Core Stability | | Outdoor Circuit | Low Impact Circuit | | Beach Training! | |
| Weight Training | Weight Management | | Cardiovascular Training | Heart Rate Training | | Core Stability | Fitness Testing | | Basic Nutrition | |
| The company is based in Cardigan, Covering South Ceredigion and North Pembrokeshire. I am a former National Powerlifter and have been a Personal fitness coach for 7 Yrs although my sporting background covers many years and many sports including Football, Mountain Biking. Tennis to name a few. |
| Our Aim Is To Get You ACTIVE FOR LIFE We are not talking running for hours or cycling till your legs drop off or developing muscles like Arnie.(although we can do that too) we are talking Sensible, Regular, Enjoyable Habit Forming Activity to keep you HEALTHY |
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