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| Circuit training | Group exercise | | Special populations | Speed, agility, quickness |
| 1 to 1 studio | 50 + fitness | | Access to a gym | Back care | | Circuit training | Core conditioning | | Corporate fitness | Fitness testing | | Flexibility training | GP referral | | Group exercise | Marathon preparation | | Nutrition | One to One training | | Personal training | Posture training | | Pre & post natal | Resistance training | | Special populations | Speed, agility, quickness | | Stability training | Strength training |
| Personal Training | Older Adult Circuit Classes | | Fitness Appraisals | Coaching for Running | | Small Group Training | Running Classes | | Corporate Fitness | Core Stability Fitness Classes | | GP Referral | UK Athletics: Elevating Athletics | | Bike Riding for Beginners | Coaching for Triathlon |
| Fitness Programming for all Levels | Coaching for Running | | Core Strength and Stability | Ante and Post Natal Exercise | | Exercise for rehabilitation | Training Programmes | | Diet and Nutrition | |
I have no hesitation in recommending a course of personal training with Sam at BodyFit Personal Training. Since starting a course with Sam this time last year I have regained a level of fitness that I haven't felt since before I had my children.
As my youngest is now 21 years old, this is no mean achievement. I have been complemented on my slimmer figure and muscle tone on my legs and arms. I am now keen to go walking with my husband and am able to keep pace with him.
Olwne Byrne
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