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| 1 to 1 studio | Access to a gym | | Back care | Body sculpting | | Bodybuilding | Circuit training | | Core conditioning | Corporate fitness | | Corrective exercise | Fitness testing | | Flexibility training | Group exercise | | Home visits | Marathon preparation | | Massage | Muscle toning | | Nutrition | One to One training | | Personal training | Posture training | | Powerlifting | Pre & post natal | | Resistance training | Special populations | | Speed, agility, quickness | Sport rehabilitation | | Sports massage | Stability training | | Strength training | Stress management | | Weight lifting | Weight management |
| Advanced motivating | | | weight management | |
| motivation | weight management | | nutritional advise | |
| 10% off for all block sessinos |
Thanks to gear fitness, I have gone from from a overweight 95 kgs to a healthy 80 kgs. I delight in putting on my size 34 trousers now, (which are an inch too big!)compared to my size 38, which were too small. Gear fitness were friendly, professional and really fun to get in shape with. I would recomend them to anyone.
Phil Vanier
(phil@vanier.co.uk) 08/03/2008
Since training with gear fitness, I have lost nearly 3 stone. Learning the knowledge, correct technique and motivation has made me achieve my goals. I could not have done it alone.
Ann Tribble (Seaton, Devon) 01/03/2008
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| I pride myself on teaching people to learn the skills, knowledge and motivation to achieve their goals. Motivation is such a big part to success. Healthy mind = healthy body. Look forward to hearing from you. James |
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