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| 52 Bemister Road |
tel: 07790007429 |
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| Bournemouth |
mob: 07790007429 |
| Dorset |
Email us |
| BH9 1LG |
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| Group exercise | Kids fitness | | Personal training | Pilates |
| 1 to 1 studio | 50 + fitness | | Access to a gym | Aerobics | | Back care | Body sculpting | | Boxercise | Circuit training | | Core conditioning | Corporate fitness | | Fitness testing | Flexibility training | | Group exercise | Home visits | | Kick boxing | Kids fitness | | Marathon preparation | Massage | | Muscle toning | Nutrition | | One to One training | Personal training | | Pilates | Posture training | | Resistance training | Special populations | | Speed, agility, quickness | Sports massage | | Stability training | Strength training | | Swedish massage | Weight management |
| Personal Training | Nutritional Advice | | Fitness Assessments | Pilates | | Fitness Classes | Weight Management | | Sports Therapy | Fit Ball Training | | Sports Massage | Core Strength Training | | Relaxation Therapies | Body Conditioning |
| Individually tailored, highly acheivable health & fitness regimes to suit every lifestyle |
| BRIDAL BOOTCAMP - Need to get in shape for a Wedding? If you are the bride, groom, mother of the bride or indeed any of the guests that want to look fabulous for that special day, get in touch |
| SPORT PILATES - 4 week courses run from Fitness First, Poole. Thursdays 7pm-8pm.
PILATES - every monday at 9.30am, Bearwood Community Centre |
| Aim Higher, Change your life |
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