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| Register of Exercise Professionals |
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| Group exercise | Kids fitness | | Personal training | Pilates |
| 1 to 1 studio | 50 + fitness | | Access to a gym | Aerobics | | Back care | Body sculpting | | Circuit training | Core conditioning | | Corporate fitness | Corrective exercise | | Fitness testing | Flexibility training | | GP referral | Group exercise | | Home visits | Kids fitness | | Massage | Muscle toning | | Nutrition | One to One training | | Personal training | Pilates | | Posture training | Pre & post natal | | Reflexology | Resistance training | | Special populations | Sport rehabilitation | | Sports massage | Stress management | | Weight management | |
| Ferdinand Fitness offers a PERSONAL Training& Massage service for anyone the the Colchester area up to a 15 mile radius.
Get a FREE health consultation just visit:
http://www.ferdinandfit.com
Have Aches, pains or a bad back?...
...Try a Sports Massage.
Sports Massage covers the management, manipulation and rehabilitation of the soft tissues of the body. All phases of sport; the conditioning/training phase, pre-competition, inter-competition, post competition, post travel, injury prevention and injury recovery; can have sports massage administered to them.
Massage helps to remove the build up of aches and pains that people so often accept after exercise or exertion. It loosens tired and stiff muscles, helps maintain flexibility and promotes blood flow to the muscles and connective tissues to speed recovery time by accelerating the removal of the waste products of exercise.
Isn’t it just for sports people?
No! You might be surprised how many “non-sporting clients” we have. It’s somewhat sad that so many people who develop stiffness and pain in their daily lives, think they just have to “put up with it”. Yet frequently Ferdinand Fitness has been able to give them great relief from discomfort, pain, loss of flexibility and movement. So, in addition to aiding preparation for and performance of sporting activities, sports massage provides relaxation and rehabilitation for all.
For More Information or to Book visit:
http://www.ferdinandfit.com
or Call:
0800 011 2496 |
| FREE HEALTH CONSULTATION, Just Visit http://www.ferdinandfit.com |
“What has impressed me about Sonia is her professionalism, enthusiasm and friendliness...I have increased my fitness level considerably and have continued to enjoy and am committed to continuing with my training in the gym. This is all thanks to Sonia’s ability to motivate and encourage.” David C
“I found Sonia instantly welcoming and friendly... she really gave me the time to devise a programme that suited me best and offered excellent tips.” Chris Ball
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