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| 50 + fitness | Access to a gym | | Circuit training | Core conditioning | | Corrective exercise | Fitness testing | | Marathon preparation | Muscle toning | | One to One training | Personal training | | Resistance training | Special populations | | Speed, agility, quickness | Sport rehabilitation | | Stability training | Strength training | | Weight management | |
| Swim teaching and coaching | | | Working with older adults | |
| Personal Training is offered from Monday to Friday at Crystal Palace National Sports Centre, one-to-one or for two people, training together. Facilities include the Wellness gym (membership required), Crystal Palace park and access to the athletics track. |
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