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| 50 + fitness | Back care | | Body sculpting | Bodybuilding | | Circuit training | Core conditioning | | Corrective exercise | Fitness testing | | Flexibility training | Home visits | | Massage | Muscle toning | | Nutrition | One to One training | | Personal training | Posture training | | Resistance training | Special populations | | Speed, agility, quickness | Sport rehabilitation | | Sports massage | Stability training | | Strength training | Weight management |
| Premier qualified Personal Trainer, Nutrition Adviser & Sports Massage Therapist.
Specialises in fat loss, muscle definition, abs & butts killer programmes.
As a Personal Trainer, I know you want to look good, fit in nice clothes, or go back to the shape you were, before the weight crept on. And it’s absolutely possible. With my help you can drop your dress size to the one you feel perfect with. You can reshape your body. Be proud of yourself when walking on the beach. No harsh diets, or heavy workouts, just simple adjustments in your meal plan, and fun, invigorating sessions. You can stop dreaming of flat tummy, smaller waist and tight bottom, because you can have them. I will help you with any postural problems and massage your aching muscles. Cooking & shopping tips for the new healthy you |
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