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| Prided on our undiminished enthusiasm into motivating your success, we'll let you relax in the knowledge that you're being looked after by true highly skilled professionals. |
I came across Oliver’s details on the internet whilst searching for a Personal Trainer. I had previously had a couple of trainers, one of whom was very good and one of whom was very poor. I was therefore keen to ensure I made the right choice. A number of e-mails were exchanged between myself and Oliver who was exceptionally helpful and understanding.
We arranged to meet at my gym to discuss goals and methods. Oliver immediately puts you at ease and is obviously exceptionally knowledgeable in all aspects of health and fitness. We identified my targets and areas of strengths and weaknesses and Oliver constructed a programme to perfectly suit both.
Training with Oliver ensured that I trained properly, regularly and to maximum effect. Previously my training had been sporadic and often came after other priorities and therefore suffered. By having a Personal Trainer and more especially have such a competent trainer as Oliver made all the difference. Without Oliver I know I would not have stuck to the programme.
Oliver was flexible in the times and days that I needed and evolved the programme as we went along.
Both from my experience of Personal Trainers and via friends in the fitness industry I would commend Oliver to anyone who is looking for a Personal Trainer as the best available. He is patient, understanding and friendly. Importantly, he is knowledgeable and knows what it takes to achieve an individuals goal. And that’s what counts".
Darren Russell
I was training myself to join Derbyshire Police Force. As part of the application procedure I was required to pass a bleep test to level 8:1, also a speed test, which I had to complete within a specific time period and a pushing and pulling test which tested my upper body strength. I began my own regime, but got comfortable with what I was doing and didn't push myself further, and couldn't see myself getting any better past level 7 on the bleep test.
After speaking to friends who were more into fitness, they suggested getting a personal trainer who would be able to push me further than I would myself, and also cater for my specific requirements. Therefore after researching a few personal trainers on the website, I decided on Oliver. Oliver initially came round to give me a personal assessment and to talk about what I required and what he could give me out of the sessions. After this we started a programme of fartlek running both inside and outside of the gym. There were also weight exercises, done on the rowing machines and free weights to better my upper body strength.All throughout the hour long session, Oliver took notes on what we had done and how things were improving. Also as I was going back to Derby to do the practice sessions I was able to the see the improvement in the bleep test and the strength tests, which week after week they kept on improving.
With Oliver giving me good exercises to do, I was able to take them back to my own gym and do them myself, which meant throughout the week in between the sessions with Oliver I was able to keep going at the exercises. As a result of these sessions I passed the actual fitness test with flying colours,a nd i have now been in the police for over a year! I honestly don't think I could have done this without Oliver's help and enthusiasm! Each session was fun and although hard work, you really felt the improvement each session, and therefore, my confidence grew.
Sophie Chapman
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| We'll cater for your individual needs - designing a regime and taking you through the paces within the comfort of your own home, your local gym, park or place of work. |
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