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| CHEK: Practitioner |
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| CHEK Holistic Lifestyle Coach |
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| Weight Loss | Corrective stretches | | Back Care | Improved flexibility | | Rehabilitation | Pain Reduction | | Strength Training | Toning | | Deep Tissue Massage | Nutrition/Lifestyle | | Strength Training | | | Sports Specific | | | Postural Realignment | |
| Spinal Rehab | Strength Training | | Back Care | Post Op Rehab | | Muscular imbalances | Correctional Exercise | | Deep Tissue massage | Clinical Assessments |
| Claud Serjeant is a C.H.E.K Practitioner Level II, Nutrition & Lifestyle Coach Level I, Myoskeletal Therapist and Rehabilitation Specialist. He has helped rehabilitate many people with corrective exercise, deep tissue massage therapy and clinical therapy and stretching. |
| Pay for 10 sessions and receive 1 free hour. |
Having suffered from back pain for 15 years, I had been to a series of GPs, chiropractors, osteopaths, Alexander practitioners, acupuncturists and gym instructors, but without success. Fortunately, I was then recommended to Claud by a friend.
As soon as Claud began his initial assessment of me, he pointed out that my right leg was some 2cm longer than my left and explained the impact this was having on my posture, and ultimately on my back. He then devised a series of exercises and stretches to put right the years of abuse my spine had suffered.
Though difficult, these exercises have never caused me any pain and within two sessions, I realised that I was sleeping better and awakening without back pain - there could be no better incentive to continue with Claud.
Each week I can feel myself growing stronger and better able to stand and move. The pace is never rushed and with Claud checking that I do the exercises correctly, I never have to worry that I will overexert myself and suffer the stiffness that more traditional exercises invariably cause me.
Ann Dalton
I first went to Claud when I was suffering from a severe neck problem on the left side of my neck, I could barely move my head to the left or forwards or backwards. In fact I probably only had about 20% movement in that area. Claud gave me exercises to do which gradually began to give me mobility back in my neck, ending each session with gentle stretching .The process took some time but now my neck problem has gone completely. I still go to Claud for my exercise sessions and would recommend him he did a fantastic job.Thank you Claud.
Liz Thackray
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| I absolutely love what I do. My reward is to see people who dysfunctional become very functional and able people. Decreasing a clients pain or ache is of utmost importance otherwise life can be so limiting. Train with me and I will revitalise your physical and mental being. |
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