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| 50 + fitness | Back care | | Body sculpting | Boxercise | | Circuit training | Corrective exercise | | Fitness testing | Flexibility training | | GP referral | Group exercise | | Home visits | Kick boxing | | Marathon preparation | Massage | | Muscle toning | Nutrition | | One to One training | Personal training | | Posture training | Pre & post natal | | Resistance training | Special populations | | Speed, agility, quickness | Sport rehabilitation | | Sports massage | Stability training | | Strength training | Stress management | | Weight management | |
| Fitness training | | | Nutritional advice | | | Sports Injuries | | | Sports massage | |
| Fitness | | | Psychology | | | Nutrition | | | Motivation | |
| I deliver personal fitness training from the comfort of your own home. I am a fully qualified freelance personal trainer covering Hertfordshire, Bedfordshire, Cambridgeshire, Essex and London counties. |
| Book up for a free no obligation consultation and Fitness Assessment |
| Single sessions, blocks of 6 and 12 sessions. |
| I am a highly dedicated fitness professional with a great deal of enthusiasm and experience. My fitness sessions are highly motivational and goal specific. I look forward to hearing from you. |
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