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| 5 Chelsea Grove |
tel: 0191 241 3738 |
| Fenham |
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| Newcastle upon Tyne |
mob: 07900 918 938 |
| Tyne and Wear |
Email us |
| NE4 5NN |
Visit our web site |
| Weight Manangement | Core Stability | | Body Building | Boxercise | | Distance Running | Nutrition | | Health and Well Bein | Med Ball Condition | | Power Bag Condition | Plyometric Training | | Group Training | 1 on 1 Training | | Outdoor Classes | |
| Group Training | 1 on 1 Training |
| The Outdoor Fitness Company (ODFC) is all about your health, fitness and results - outdoors.
If you want to lose weight or improve your fitness levels, condition your body or even just feel better about yourself you’ve come to the right place.
At ODFC we are dedicated to the promotion of individual and group health, fitness and well-being. Our aim through group and personal outdoor training programmes is to get you fit outdoors.
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| No joining fee when you joining fee, please quote Fitness Venues. com |
Tamela aged 25 + 120 months, needed help with variety in her training. She already leads a very active life both at work and socially. As you can tell from her entry she is also great fun to work with
"Pleasure. I didn't do it for the pleasure. I did it for the pain," writes Lance Armstrong about his cycling career. He obviously was trained by THE NASH
During stressful and difficult times during your training program when your rite out of puff Gary will make you go that extra mile, UPHILL, and when your heart and lungs are pumping as strong as ever the only way to beat it is to square up to it or you will get 20 squat jumps.
Gary has been such a role model for me even though I'm no Patsy Kensit lookalike and my g-string is more like a washing line. His knowledge on nutrition (muffins and rye bread recipes) and forcing you to make those lifestyle changes is astounding, the punishments for curry and larger intake makes it humanly impossible to smell them never mind eat them again.
The NASH is stylish yet HIP without the BLING! when training or just sprinting in his shades. Just training alongside him makes me feel like a celebrity and that I'm not worthy. He is a true sports person mentally without the heavy breathing and the sweating and, the patience he has training such wimps is a challenge in itself.
The NASH'S quote for the day
"Not everything that is faced can be changed, but nothing can be changed until it is faced"
I will never drink or smoke ever again I swear..
Jo Aged 25 has lost a substantial amount of weight and is now exercising 4-5 times a week, and enjoys it!
Gary has the motivation and enthusiasm to keep me going on the days when I have none and if there is one thing I can take away from this its 'never say never', I now look forward to getting out for a run after a long day at work to clear my mind and recharge my batteries."
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| Get Fit Outside, Feel Good Inside!!! |
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