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| Back care | Body sculpting | | Core conditioning | Corrective exercise | | Fitness testing | Flexibility training | | Home visits | Marathon preparation | | Massage | Muscle toning | | Nutrition | One to One training | | Personal training | Posture training | | Pre & post natal | Resistance training | | Speed, agility, quickness | Sports massage | | Stability training | Strength training | | Swedish massage | Weight management |
| Antenatal & Postnatal | Massage therapy | | Sports specific | body/core conditioning | | Back care/posture | strength training | | speed/agility/quickness | nutrition/weight management | | flexibility/mobility | |
| I offer a quality personal health and fitness service across Winchester and the surrounding areas of Hampshire. You may want to train for a specific event or sport, lose some weight, make postural changes, increase your muscle mass, begin an exercise programme for the first time, get better results than with your current training, or simply improve your overall fitness for a healthier, happier lifestyle. Whatever the reason, you can exercise at a time and place to suit your day and see real progress towards your health and fitness goals. Also a specialist in antenatal and postnatal personal training. |
| Offer for existing clients: Book 12 sessions for price of 11 |
| Offer for new clients: book for 6 sessions and receive initial health and fitness assessment for free OR 12 sessions and pay for 11 and receive initial assessment for free. |
“After years of sedentary decline into middle age, the prompt of Ben's expertise and continual positivism has helped me to feel stronger, fitter and generally better about myself ” Jon P -Winchester
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| To me the training approach is all important. Personal trainers do vary in their style and the manner in which they go about achieving your health and fitness goals. It is important that you find a trainer you are comfortable working with. My approach is accessible, fun, enthusiastic, and one in which you will feel encouraged rather than intimidated. That’s not to say that it won’t be hard work along the way, with a great deal of commitment required if you want to see the best results. But I want my clients to achieve success with realistic steps in an enjoyable environment. |
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