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| Access to a gym | Back care | | Body sculpting | Bodybuilding | | Circuit training | Core conditioning | | Corrective exercise | Fitness testing | | Flexibility training | Group exercise | | Home visits | Kids fitness | | Marathon preparation | Massage | | Muscle toning | Nutrition | | One to One training | Personal training | | Posture training | Resistance training | | Special populations | Speed, agility, quickness | | Sports massage | Stability training | | Strength training | Weight lifting | | Weight management | |
| ROYAL MARINE PTI | | | MILITARY CIRCUITS | | | MOUNTAIN TRAINING | |
| MARATHONS | | | ULTRA RUNS | | | CANOEING | | | CIRCUITS | | | BODY SCULPTING | |
| WHATEVER YOUR FITNESS LEVEL OR CURRENT TRAINING PROGRAMME,CORE CONDITIONING CAN ADVISE YOU ON THE FITNESS AND NUTRITION PROGRAMME THATS JUST RIGHT FOR YOU.WE ARE ALSO QUALIFIED IN SPORTS MASSAGE,SO IF AN INJURY IS TROUBLING YOU JUST GIVE US A CALL.CURRENTLY MATT LYONS IS UNDER GOING A PHYSICAL TRAINING INSTRUCTOR COURSE WITH THE ROYAL MARINES AT LYMPESTONE AND CONTINUING HIS TRAINING TO BECOME A MOUNTAIN LEADER SUMMER.SO,WHATEVER YOUR REQUIREMENTS,TAKE THAT STEP TO YOUR VERY OWN PERSONAL PROGRAMME. |
| A TRAINING PROGRAMME SPECIFIC TO THE LONDON MARATHON IN APRIL 2008.INCLUDES A DAY BY DAY 6 MONTH PROGRAMME,FOR BEGINNERS TO ADVANCED,INJURIES AND POSSIBLE PREVENTIVE CURES AND MUCH MORE!FOR DETAILS CONTACT MATT VIA E MAIL OR MOBILE |
SEE WWW.CORE-CONDITIONING
SEE WWW.CORE-CONDITIONING
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| AS A SERVING ROYAL MARINE RESERVIST,I HAVE ALREADY PASSED THE STRENUOUS AND DEMANDING COMMANDO COURSE,WHICH TOOK MONTHS OF TRAINING.I NOW HAVE THE DUTY OF LOOKING AFTER THE PHYSICAL WELL BEING OF NEW RECRUITS THAT HAVE VARIOUS LEVELS OF ABILITY.MY FITNESS EXPERIENCE IS WELL EARNED;AS A YOUNGSTER I REPRESENTED KENT COUNTY IN ATHLETICS,HAVE DONE NUMEROUS MOUNTAIN AND CANOEING CHALLENGES INCLUDING DEVIZES TO WESTMINSTER(125 MILES CANOE RACE),THE 3 PEAKS CHALLENGE AND JUST RECENTLY A BACK TO BACK MARATHON ON THE SOUTH WEST COASTAL PATH.WHAT EVER YOUR REQUIREMENTS I AM CERTAIN I CAN HELP IN A CHEERFUL BUT PROFESSIONAL MANNER. |
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