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| 50 + fitness | Aerobics | | Back care | Body sculpting | | Bodybuilding | Boxing | | Circuit training | Core conditioning | | Corporate fitness | Corrective exercise | | Fitness testing | Flexibility training | | GP referral | Group exercise | | Home visits | Kids fitness | | Marathon preparation | Muscle toning | | Nutrition | One to One training | | Personal training | Posture training | | Powerlifting | Pre & post natal | | Resistance training | Special populations | | Speed, agility, quickness | Spinning | | Sport rehabilitation | Stability training | | Strength training | Stress management | | Weight lifting | Weight management |
| Rugby coach | | | Kids Fitness coach | | | PE Teaching | | | Sports Specific | | | Weight loss | |
| Sports | | | Health and Fitness | | | Power lifting | | | Pre and Post Natal Training | | | Pre and Rehab training | |
| We are a developing company, Helping to change peoples lives. We are young motivated and enthusiastic trainers with vast, varying knowledge. We are hear to help you and will be and do all we can to achieve your Goals. |
| BOGOF on your first session and 10% of a block of 6, 20 % of a block of 12 till the end of Feb 08 |
“10 sessions later I lost 6 lbs which I realise isn’t mega but what is, is the inch loss and change of shape …”
“Alex likes to smile a lot and continually motivates me to push myself harder than I thought possible in a kind but firm way and with a big grin …”
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| Please check out our website on www.kept.org.uk for more information. We will be happy and honoured to help you achieve any goals you have and remember, you dont have to be fit to get fitter! |
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