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| REPs Level 3 Personal Trainer |
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| 50 + fitness | Access to a gym | | Body sculpting | Circuit training | | Core conditioning | Fitness testing | | Flexibility training | Group exercise | | Home visits | Marathon preparation | | Massage | Muscle toning | | Nutrition | One to One training | | Personal training | Pre & post natal | | Resistance training | Special populations | | Sports massage | Strength training | | Weight management | |
| I am a 25 year-old Personal Trainer and Sports Massage Therapist based in Liverpool. I come from an international athletics background. Train at home, in the gym or outside. Male, female, children, elderly and special populations all catered for. Lose weight, tone up, get fit or bulk up. I analyse your diet and stress levels, do fitness assessments, do 1-1 sessions with you and design a training plan for when you are not with me. I will provide you with the motivation and encouragement to achieve your goals. I am one of the cheapest trainers around, call 07825260680 for a free consultation. Sessions are £20 an hour, discount for block bookings. I don’t mind traveling, e.g. Wirral, Southport etc, once extra fuel money is negotiated.
With the sports massage i charge £15 an hour for home visits, which involves massaging a particular area and post-massage stretches. If you have any lumps, stiffness/tightness, muscle soreness then give me a call on 07825260680. Again, you will struggle to find better value anywhere else. I don’t mind traveling, e.g. Wirral, Southport etc, once extra fuel money is negotiated.
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| Block bookings - 5 sessions £90 (save £10), 10 sessions £175 (save £25) |
| I will provide you with the motivation and encouragement to achieve your goals. I am one of the cheapest trainers around, call 07825260680 for a free consultation. |
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