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| 50 + fitness | Group exercise | | Pilates | Pre & post natal | | Special populations | Weight management |
| Personal training | | | Pre and Post natal | | | Pilates | | | Tai Chi Fit | | | Weight management | | | Body Combat | |
| Movement and exercise | Aqua | | Weight loss | | | Older adult training | | | Pilates | |
| I am an individual offering a range of services designed to help create a happier, healther and fitter you. Personal training offered to help you achieve your fitness, health or weight objectives. My emphasis is on the individual, working with and challenging you but most of all, achieving results.
Pilates is available on a class or one on one basis. Tai Chi fit is a great way to exercise and relax at the same time. |
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