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| Pilates | | | Group Matwork Classes | | | Personal 1:1's | |
| As a Body Control Pilates Instructor I am obliged to keep my knowledge up to date by attending workshops etc. every year. I teach matwork classes, but also include various equipment e.g. stretch bands, overballs, foam rollers and magic circle. Personal 1:1 sessions are advisable for more specific issues, eg. recovering from injury and rehabilitation exercises. | Back to results |
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