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| Personal Training | Back Pain Clinic | | Rehabilitation | Metabolic Typing | | Weight Loss Clinic | Kettlebell Training | | Childrens Fitness | |
| Functional Training | Core Training | | Nutrition | Medicine Ball Work | | Sports Specific | |
| Brandworks is fundamentally about providing our clients with a personal, tailored solution. Your biochemical individuality is scientifically ascertained and your personal programme is then devised to achieve your goals. Helping you achieve excellent results in the minimum time.
Most people believe that food, vitimin, drug and exercise effects are linear. That is fat will make you fat, vit c is good for a cold and running will make you lose excess weight.
The fact is we are nonl-inear. The same substances can have very different effects on different people. You need only look at how some people experience analphylactic shock with nuts, yet they are an excellent nutritional source for others for evidence of this.
Your approach to improving your health and fitness should be an individual one. What is right for your friend is very probably not right for you. You should only be doing what will work for you, and not wasting your time on generic trial and error methods.
Contact us to ascertain your type and requirements, and to get the right programme for YOU.
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| Free Consultation and initial two sessions for the price of one. |
“Personal Training” is an over used term.
It is often misused to describe general advice and guidance.
You wont get that at Brandworks.
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