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| Group classes. | Tone Muscles | | 12 people max. | Improve breathing | | Private 1:1 tuition | Improve Circulation | | Strengthen Core | Learn to relax | | Increase Flexibility | | | Improve Posture | | | Mobilise the spine | | | Strengthen Abs | |
| Body Control Pilates Matwork | Pilates in Pregnancy | | Use of equipment: eg Balls, Rollers etc | | | Relaxation | |
I couldn't be without Pilates now, as it's become such a big part of my life. Everything that I would have complained about before the classes (such as tight, rounded shoulders, knee and back pain) seems to have either disappeared altogether or at least improved significantly since I started taking Pilates classes. Wendy is a great teacher who constantly varies the sessions and encourages us to challenge ourselves whilst allowing us to progress at our own individual pace. Sarah Wilkinson
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