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| Pilates Matwork | Personal Training | | Pilates 1-2-1 | Corrective Exercise | | Weightloss | Home Visits - Kent | | Fitness Program | Home Visits - Berks | | Fitness Testing | Home Visits - Oxon | | Nutrition Advise | Flexibility Program | | Sports Specific | Postural Assessment | | Body Fat Testing | Friendly Service |
| Exercise Specialist | Fitness Programming | | Weight Loss Management | Pilates Matwork | | Pilates (10 yrs teaching) | Pilates Studio | | Rehabilitation | Core Training |
| AC Pilates / Fitness Training is a friendly fitness service and centre which aims to improve an individual's health and fitness on all levels, through personal training for weight-loss to sports specific training and rehabilatation through the use of specific training and Pilates inspired exercises.
Pilates Matwork classes in Pangbourne and Reading across Berkshire (Mondays - Wednesdays) and in Kent (Thursday - Fridays) aim to bring Pilates into the community for everyone to enjoy from the beginner to the improver to advanced levels of sporting excellence.
Your Pilates instructor and trainer, Anna Cotgreave (BA, MSc, RSA/OCR, FIA) is a member of the Register of Exercise Professionals (REPS) Anna has a dance and fitness background spanning twenty years and is an Advanced Instructor with fifteen years dance based Pilates training and has been teaching fitness classes and Pilates inspired exercise for many years.
Anna is working alongside many Physiotherapists to make sure participants rehabilitate and move efficiently.
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| £48 for Pilates Classes (6 wk) or £8 pay as you go |
| £35-£40 Personal Training/Pilates 1-2-1 sessions |
| Pilates will help to regain balance through the body's muscular-skeletal structure, increase synovial production in the joints for improved mobility and control of the core muscles to rehabilitate, heal and improve overall wellbeing. The balance of the body and mind is the only route to good sustainable health. |
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