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| Body Control Pilates | | | Personal Training | | | NLP Coaching | | | 1:1's & Groups | |
| Sports Specific | | | Weight Loss | | | Rehab | | | Motivation | |
| I offer Discounts on block bookings. (10 sessions) |
"I have been coming to Dave's class for quite a while now and really enjoy it. He has created a really nice supportive atmosphere in which everyone is encouraged to work to their level. I love that little bit of peace and calm every Thursday lunchtime, and it's definitely made a positive difference to my body shape. It can take a little while to appreciate the benefits of Pilates as it's a slow burner, but once you get into it, you're hooked!" Jo Democratic Services Manager
Last summer I was a desperate woman! I was 45, over weight, unfit smoker and felt thoroughly fed up with myself. Something had to change…but where to start? My husband felt I deserved a personal trainer but who would want to take me on and could I cope with the embarrassment of facing what a mess I had got myself into!? A friend recommended David. On our first meeting I thought how kind he looked and he seemed to have such a gentle approach made me feel totally comfortable about sharing my unhealthy habits and secret dreams but would he ever have the strength to get me going? Well....Don’t be fooled by his mild manner!...He certainly has…I am 3 stone lighter; I am doing exercises that I never thought do-able! And thanks to his tenacity I accomplished an extraordinary goal of completing the Manchester Great 10k run in 1hr 6 mins last Sunday. Its not easy to get fit in middle age when the pressures of work and family seem endless however David has helped me to fit exercise into my busy week, he has enabled me to believe that I CAN achieve may goals and despite appearance he has shouted at me when trying to get my carcass up a hill! I am very grateful to David for his dedication and enthusiasm. I have been overwhelmed by how proud my husband and children are of me and how, to my complete satisfaction those who know me are rather surprised too! But then, quietly I have to admit that I have surprised myself….thanks to David
Marie - Susanne
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| As a Personal Trainer / Pilates Teacher, I deal with all exercise related issues. Empowering clients to achieve set goals and focus on wellbeing issues, whilst avoiding life obstacles.
My approach has your best interest at heart and will help you achieve long term lifestyle change through increased motivation and knowledge.
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