|
|
 |
| Group exercise | Kids fitness | | Personal training | Yoga |
| 50 + fitness | Access to a gym | | Circuit training | Core conditioning | | Corporate fitness | Corrective exercise | | Fitness testing | Flexibility training | | Group exercise | Home visits | | Kids fitness | Marathon preparation | | Massage | Nutrition | | One to One training | Personal training | | Posture training | Powerlifting | | Pre & post natal | Resistance training | | Special populations | Speed, agility, quickness | | Sport rehabilitation | Sports massage | | Stability training | Strength training | | Weight lifting | Weight management | | Yoga | |
| Personal Training | Stroke Survivors | | Home Exercise | Fitness Classes | | Gym Programmes | Workshops / Courses | | Sports Massage | Friendly and Fun | | Pre/Post Natal | Home Training | | Unfit / Unhealthy | Children's Fitness |
| Home Training | Sports Injury | | Outdoor Exercise | Unfit / Overweight | | Pre/Post Natal | Stability Ball Classes | | Reluctant Exerciser | Yoga Circuit Classes |
| At Yassas Personal Training we believe that anyone can make changes to improve their health and fitness, regardless of their age, sex, gender, health, fitness or budget. With Yassas Personal Training there are no fads, no gimmicks, no quick fix - we aim to help you improve your health for the long-term.
I am determined to help everyone find ways to keep active and healthy that fit in with their lifestyle and that they enjoy. |
| Nordic Walking £35 per hour
Group classes £40 5 week course |
| £35 per hour PT
10 sessions £310 |
Lisa at Yassas Personal Training has helped me finally stop yo-yo dieting and yo-yo weight change. For the first time in my life I've lost weight and am maintaining my new weight. Lisa helped me with both my exercise programme and nutrition advice, and now helps me stay on track! Jan, youth worker, aged 40
Yassas kids sessions are fun. We get to play relay games, and with giant inflable balls, parachutes, and my favourite is the football skills and the beans game. Alex aged 10
|
| I believe in helping people make realistic and sustainable lifestyle choices. I started Yassas Personal Training as I wanted to bring specialised health and fitness to ordinary everyday people. I will help you find ways to keep active and eat well that suit you. Lisa Weller, Personal Trainer, aged 31
|
Back to results |
|
|
|
Home
