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| 3 Newton Garth |
tel: 0113 2374089 |
| Chapel Allerton |
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| Leeds |
mob: 0774 989 2881 |
| West Yorkshire |
Email us |
| LS7 4HG |
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| British Wheel of Yoga Teacher Training Diploma | Specialised breathing techniques (pranayama) | | Dynamic practice of asana (postures) based on the Ashtanga Vinyasa method | Intigrated meditative approach to practice developing concentration | | Coordination of breath with movement | Deep relaxation | | The therapeutic benefits of yoga through balanced practice and correct structural alignment modified as necessary for individual needs | Meditation |
| I am a private yoga teacher, subcontracting to leisure centers but mostly teaching private classes and individuals on a personal basis. |
| First class is free to persons contacting me through this advertisement. |
Wendy and June Reynolds, both of whom no longer require regular treatment from a kyropractitioner and or osteopath, contact available by personal request
Kersten Dadds who particularly enjoys the benefits of the intigrated practice of correct use of the lungs and support muscles (Ujjayi Breath and Bandhas), contact available by personal request.
Andrea Medley, recovering from the effects of a serious Road Traffic accident. Contact available by request.
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| During practice of asana (postures) my teaching style is directed towards promoting meditative focus, correct use of the lungs, strengthening core support and using your own body weight to strengthen, open and realign joints. This facilitates correct functioning of the nervous system, alertness and relaxation. I am always available before the start of each class to give individual guidance and personal modifications where necessary. Please feel free to contact me by telephone to discuss any aspect of practice. |
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