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| Kempston Hammers Club |
tel: 01234 838880 |
| Bromham Village Hall |
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| Bedford |
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| Bedfordshire |
Email us |
| MK443TU |
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| Aerobics | Dance classes | | Group exercise | Legs, bums and tums | | Salsa | |
| The Body Toning Workout is an enjoyable exercise to music class incorporating elements of basic dance skills to enhance the enjoyment .Current programme incorporates a little basic Summer Salsa.
Once the aerobic section is done we work using dynabands or hand weights to tone the upper body and then to the floor to work and tone hips, thighs, tums and bums and finish with a relaxing yoga style finish.
All levels welcome and all ages from age 14 plus.
Please bring a towel or mat for the floor work and a drinkis advised. Wear suitable exercise/comfortable clothing and trainers. Class cost as July 07 is £4 per class. I look forward to seeing you.
Every Monday 6.45pm at Kempston Hammers Club , Kempston Beds and every Thursday 7pm at Bromham Village Hall.
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