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| Weight Loss | Core Strength | | Toning | Facial Workouts | | MOTIVATION! | RESULTS! | | Life Fitness | General Fitness | | Workouts Outside | Workouts in the home | | Tone & Moan - Discuss issues | while you work out. | | Feel fit | Feel good |
| Back and Abdominals | Overweight & Obese | | Rehab after Hip/Knee Ops | Arthritis & Osteoporosis | | Empathy with problems | MS | | Older Population | ME |
| My belief is that everyone can attain their own best level of fitness. Working with a trainer gives you motivation, expertise and focus. You CAN do it... Home and outside workouts a speciality. |
J, 44, Bristol. I was so unfit I could not climb my stairs at home without feeling out of breath. After 5 weeks with Ann I can run up & down. I am so much fitter and happier, people at work keep asking me what I am 'on'!!
M, 35, Bristol. I am already fit and work out regularly. I have sessions with Ann when I need motivation and a change to my routine or a focus. It really makes a difference.
Mr P, Bristol. As part of a whole body workout, Ann gave me exercises for my left leg, weaker after a hip operation a few years ago. Now it's easier walking up an incline. My goal is to play football again with my 'vets' team.
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| Whatever you need - motivation, understanding, focus, weight loss or a flat stomach, I can help. I make it FUN and if you enjoy you commit, if you commit it works. It's as simple as that. |
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