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| The Meadway Shopping Centre |
tel: 01189 504 472 |
| Tilehurst |
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| Reading |
mob: 07801 556 778 |
| Berkshire |
Email us |
| RG30 4AA |
Visit our web site |
| PERSONAL TRAINING | | | NUTRITIONAL ADVICE | | | INJURY REHAB | | | CARDIAC REHAB | | | SPORTS MASSAGE | |
| body sculpting & toning | weightlifting / training | | weight loss | fitness tests / program design | | nutrition / weight mngt. | fitness / group fitness | | sports injury | martial arts / self defence |
| Phillips-Fit PT was founded in 2004 to provide a "Premium yet affordable Personal Training service" to the people of Reading and Berkshire. With a dedicated team of experts covering every angle of health and fitness, we can provide you with the right service to meet your individual needs. Free consultation provided. |
"I have been working with Ryan since Jan 06 with the aim of improving my overall fitness and losing weight. The tailored approach to training that Ryan uses has significantly increased my fitness levels, helping me to achieve far more than I would have thought possible in this amount of time. As a result I have not only lost weight but can see my shape changing too. Ryan has really helped me to stay motivated and keep on track when the going gets tough and the will starts to wobble. I really appreciate his practical approach - no gimmicks here; a sensible diet and tailored training programme for lasting results. He has managed one miracle though - as a once committed gym phobic I'm now a gym regular and enjoy it! All this and he's a nice guy too - what more could you ask for?!" Helen Aylen
"I have been working with Ryan for nearly 4 months; initially he spent time assessing my fitness and general health in order to devise an achievable and progressive fitness plan that suited me needs and aims. During these 4 months I have learnt that Ryan has an extensive knowledge of not only physical training but also anatomy, physiology and nutrition and this knowledge has helped me to achieve the improvements that I have noticed not only in my stamina, but also speed, strength and general health. This knowledge ensures a holistic approach to training that is safe, progressive and ultimately successful. The fact that I am still attending training sessions twice a week is quite surprising to me and is testament to Ryan’s enthusiasm and motivational qualities. I can see the benefits of regular properly devised training and good nutrition in everyday life, much more energy generally, but also the improvement in my fitness and agility when playing tennis has improved my game immeasurably. If you are looking to improve your general health and fitness or if you have a specific aim you wish to achieve then in my opinion, investing in Ryan's skills and knowledge is well worth it!" Penny Meadley
"I have been using Ryan as a personal trainer for just over 6 months and it has made an enormous difference! He is an excellent motivator without being a bully! He has an in depth knowledge of anatomy and physiology and, as a result, is able to provide well focussed and realistic training schedules which yield rapid and sustainable results. In my time training with Ryan I have lost a considerable amount of weight, become significantly stronger and my general fitness has improved enormously. I would whole-heartedly recommend Ryan as a friendly but professional personal trainer!" Michael Palfrey
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| Whatever your goal if its results you're looking for, look no further! With varied and fun workouts designed specifically to meet your needs we will reach your goals together as quickly and efficiently as possible. By frequently updating your workouts we will keep improvements constant and motivation high. Lets get started and together we will make a difference! One Life, One Body, Make it Count…! |
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