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| Group exercise | Personal training | | Pilates | |
| Aerobics | Back care | | Body sculpting | Circuit training | | Core conditioning | Corporate fitness | | Corrective exercise | Fitness testing | | Flexibility training | Group exercise | | Home visits | Muscle toning | | Nutrition | One to One training | | Personal training | Pilates | | Posture training | Pre & post natal | | Resistance training | Special populations | | Stability training | Strength training | | Stress management | |
| Pilates Classes | Personal Training | | Nutrition Advice | Weight Management | | Body Conditioning | One-to-Ones | | Ante And Post Natal | Fitness Yoga |
| Pilates | Personal Training | | Nutrition & Weight Management | Ante And Post Natal |
| I am a Freelance Pilates Instructor, Personal Trainer, Ante and Post Natal Exercise Specialist and Nutrition and Weight Management Consultant working in the Berkshire area. |
| 8-session Personal Training course only £250
8-week Personal Nutrition course only £320
8-week Personal Training and Nutrition course only £495 |
| * FREE introductory consultation and fitness assessment
* 8-session Personal Training course only £200
* 12-session Personal Training course only £275
* 8-week Personal Training and Nutrition course only £480
ALL VALID WHEN YOU BOOK BEFORE 31st JANUARY 2008!
*includes Ante and Post Natal |
| I came late to fitness. Having been unfit and overweight, I finally decided enough was enough, dieting was clearly not working, so I took up exercise. I am now passionate about exercise and healthy eating. I know the fantastic results I achieved are possible for everyone. Let me help you reach your goal! |
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