|
|
 |
| Weight management | Nutritional anaylisis | | Back rehabilitation | Post natal fitness | | Sports specific conditioning | Aerobic conditioning | | Osteoporosis prevention | Triathlon training |
| Discounted rates per session for block bookings available. |
Three months after major surgery, I decided to get fit for the first time in my life. Like many others, I went to the local gym, did all the wrong things, gave myself an injury and quickly became disillusioned. A chance referral to John has literally changed my life! After 30 sessions, the results are amazing - I can run for 25 minutes (when I started with John, I could run for only 15 seconds at a time); I am much stronger and more flexible; I have lost weight and feel much trimmer; my recurring back pain is gone; my balance has improved and I am actually enjoying physical exercise for the first time in my life.
Stella Donoghue (Little Chalfont)
For the last 4 years I have been training for the Senior Women's Lacrosse World Cup and since October 2004 I have been fortunate to have John's help and advice with my training. To compete with the top class teams like America and Australia I have to make sure I am fast, strong, agile and aerobically fit and John has been a valuable and knowledgable trainer. He has studied the game of Lacrosse to enable him to tailor-make sections of my programme, which has been extrememly beneficial to my game.
Felicity Hermsen, (Wycombe
|
| As a personal trainer I have guided clients towards a healthier and fitter life. I have many testaments from clients stating that through following my carefully devised and monitored programme they have achieved goals which they never thought possible.
My aim is always to provide the very best and encourage all of my clients to improve their quality of life through natural and effective health and fitness strategies.
|
Back to results |
|
|
|
