The company is based in Cardigan, Covering South Ceredigion and North Pembrokeshire. I am a former National Powerlifter and have been a Personal fitness coach for 7 Yrs although my sporting background covers many years and many sports including Football, Mountain Biking. Tennis to name a few.
Personal message
Our Aim Is To Get You ACTIVE FOR LIFE We are not talking running for hours or cycling till your legs drop off or developing muscles like Arnie.(although we can do that too) we are talking Sensible, Regular, Enjoyable Habit Forming Activity to keep you HEALTHY
