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| 74 Ellesmere Road |
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| Altrincham |
mob: 07981 886 740 |
| Cheshire |
Email us |
| WA14 1JD |
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| One to One Training | Group Sessions | | Beginners to Elite | Personal Programmes | | Goal Orientated | Health Benefits | | Children's Fitness | Nutritional Analysis | | Fitness Testing | Free Consultation | | Training at Home | Training at Venue |
| Health Related Fitness for Children | Nutrition and Weight Management | | Advanced Personal Training | |
| Mission Statement
As every person is different from the next, their goals should be treated in the same manor. We will make it our responsibility to find each unique individual a unique fitness solution. We will promote:
• Education of clients to create manageable, long-term, lifestyle changes,
• Encouragement with all clients to be active in decisions made about their solution,
• Enjoyment and therapy through exercise to aim for the ‘Total Fitness’ ideal,
• A reliable structure, support and advice through each client’s transition,
• Competitive sports specific values and principals for those aiming for elite levels,
• Working with the client not against them.
We take pride in our ability to offer Personal Training, Fitness Teaching for Children, Nutrition and Weight Management advice. All ages, abilities and achievements can be catered for, from beginner to elite. • We can offer the client a creative alternative with our background in dance and ice skating – workouts designed with a creative edge, giving you a new learned skill as well as an all-round workout.
• Why not try a family session parents and children together – activities and exercise that can be adapted to all ages and levels, enjoyable and successful for all the family.
• Children’s parties – themed workouts with games and activities to the age group of children. Themes include jungle, space and will be tailored to children’s trends and likes.
• Structured, goal orientated programmes specific for you – can be created for anyone with any goals, weight loss, health benefits, advanced to elite athletes etc.
• Group sessions – we will come to your home, work, or place of your choice and provide an effective session for you and your colleagues, friends, team etc. This can help encourage a competitive atmosphere or a friendly fun environment to workout in.
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| Free Consultation, Discount given when sessions booked in blocks. |
| As an elite athlete personally and spending years both teaching and training, I make it my main aim to empathise with all diversities. I feel it paramount to be versatile and will endeavour to meet each client’s specific needs. |
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