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| 1 to 1 studio | 50 + fitness | | Access to a gym | Back care | | Body sculpting | Bodybuilding | | Circuit training | Core conditioning | | Corporate fitness | Corrective exercise | | Fitness testing | Flexibility training | | Home visits | Marathon preparation | | Massage | Muscle toning | | Nutrition | One to One training | | Personal training | Posture training | | Resistance training | Special populations | | Speed, agility, quickness | Sport rehabilitation | | Sports massage | Stability training | | Strength training | Weight lifting | | Weight management | |
| Sports Massage | | | Personal Training | |
| PERSONAL TRAINING/SPORTS & REMEDIAL MASSAGE THERAPY
Sports & Remedial Massage & Rehabilitation
Body/Core Conditioning
Body Sculpting/ & Toning
Nutrition /Weight Management
PERSONAL TRAINING
Whatever your starting point, be it fit or unfit, new to fitness or keen exerciser I will help you to become healthier, more toned and improve your fitness, working hard whilst having fun.
Each client has an initial fitness test, lung function, body composition (body fat measurements) etc carried out on them before I prescribe a suitable fitness programme for them. These are adjusted periodically as the client progresses taking into consideration their budgets, time constraints, medical issues, fitness level achieved, ROM issues etc.
If you want to drop a dress size or two, Get Fit, Have Fun, Increase Energy & Lose Fat Fast - Call now or email for free consultation to discuss your requirements.
SPORTS & REMEDIAL MASSAGE THERAPY
Sports massage should play an important part in the life of any person whether sportsperson or not. Together with muscle, tendon or ligament injury caused by sport, many soft tissue problems occur due to occupational stresses or postural imbalances occurring during everyday life. Massage has a number of benefits which can be physical, physiological and psychological.
Working with a variety of athletes and non-athletes my clients come from all walks of life eg. rugby players, footballers, runners, dancers, triathletes, hockey players, office workers, physical workers.
Focussing on the deeper layers of soft tissue Sports & Remedial massage my aim is to release the chronic patterns of tension in the body, break up and eliminate scar tissue, release trigger points, manipulate & stretch muscle and connective tissue for the purposes of enhancing movement, performance and repair. This is done by using a variety of massage techniques, muscle energy techniques, stretching and rehabilitation exercises.
Please contact me if you wish to make an appointment.
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| PERSONAL TRAINING
I am a keen exerciser and having come to fitness relatively late in life, I particularly empathise with clients who are new to fitness or who do not consider themselves particularly sporty.
Having led a relatively sedentary life with an occupation that tied me to a desk for most of my life I have personal experience of how embarking on a fitness programme can be thoroughly fulfilling and incredibly life changing.
Whatever your starting point, be it fit or unfit, new to fitness or keen exerciser I will help you to become healthier, more toned and improve your fitness, working hard whilst having fun.
Each client has an initial fitness test, lung function, body composition (body fat measurements) etc carried out on them before I prescribe a suitable fitness programme for them. These are adjusted periodically as the client progresses taking into consideration their budgets, time constraints, medical issues, fitness level achieved, ROM issues etc.
If you want to drop a dress size or two, Get Fit, Have Fun, Increase Energy & Lose Fat Fast - Call now or email for free consultation to discuss your requirements.
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