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| REPs Level 3 Personal Trainer |
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| 1 to 1 studio | 50 + fitness | | Access to a gym | Body sculpting | | Bodybuilding | Boxercise | | Circuit training | Core conditioning | | Corporate fitness | Corrective exercise | | Fitness testing | Flexibility training | | Home visits | Massage | | Muscle toning | Nutrition | | One to One training | Personal training | | Posture training | Resistance training | | Special populations | Speed, agility, quickness | | Sport rehabilitation | Sports massage | | Stability training | Strength training | | Stress management | Weight management |
| 1 to 1 studio | Access to a gym | | Connective tissue manip | Core conditioning | | Corrective exercise | Deep tissue massage | | Fitness testing | Flexibility training | | Home visits | Lymphatic drainage | | Manual therapy | Massage | | One to One training | Posture training | | Resistance training | Special populations | | Sport rehabilitation | Sports injuires | | Sports massage | Stability training | | Strength training | Work related injuries |
| PERSONAL TRAINING/SPORTS & REMEDIAL MASSAGE THERAPY
Sports & Remedial Massage & Rehabilitation
Body/Core Conditioning
Body Sculpting/ & Toning
Nutrition /Weight Management
SPORTS & REMEDIAL MASSAGE THERAPY
Sports massage should play an important part in the life of any person whether sportsperson or not. Together with muscle, tendon or ligament injury caused by sport, many soft tissue problems occur due to occupational stresses or postural imbalances occurring during everyday life. Massage has a number of benefits which can be physical, physiological and psychological.
Working with a variety of athletes and non-athletes my clients come from all walks of life eg. rugby players, footballers, runners, dancers, triathletes, hockey players, office workers, physical workers.
Focussing on the deeper layers of soft tissue Sports & Remedial massage my aim is to release the chronic patterns of tension in the body, break up and eliminate scar tissue, release trigger points, manipulate & stretch muscle and connective tissue for the purposes of enhancing movement, performance and repair. This is done by using a variety of massage techniques, muscle energy techniques, stretching and rehabilitation exercises.
Please contact me if you wish to make an appointment.
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