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| body conditioning | golf conditioning | | nutrition | tennis conditioning | | circuit training | sport massage | | boxercise training | clasical massage | | swiss ball training | fitness assessments | | weight loss | | | endurance training | |
| relieving back pain | core stability | | relievieng neck pain | sport specific training | | back strengthening | postural training | | Weight management | functional training |
| .Optimum-Physique was founded by Peter Jawor in July 2004 to provide one-on-one personal and lifestyle training.
Peter successfully completed a 5 year Sports Science degree before going on to complete a Personal Trainer Diploma. As a result of his qualifications, Peter’s areas of expertise include sport specific training, corrective, holistic exercises and postural imbalances. His system of training primarily focuses on functional training, core conditioning and effective body movements. Through this approach, Peter can help clients be rid of back and neck pain, reduce muscle imbalances and any other movement disorders that are developed by our sedentary lifestyles and lack of regular activity.
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| If you are serious about improving your health and fitness and are ready to put in the necessary time and effort, then I can help you. No matter what you want from your workout, be it reaching a particular level for an upcoming event, weight loss, reduced body fat levels, increased strength, rehabilitation after injury or illness, maintenance of fitness levels, both pre and post childbirth, or a combination of any of these- then Optimum Physique can help. (Clients who suffer from back and/or neck pain and postural imbalances will benefit greatly from my sessions. In fact, a full recovery from these disorders is not unusual.) So, regardless of your age or fitness level, if there is a particular goal you wish to achieve, with my help it can be realised |
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