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| Boxercise | Group exercise | | Kick boxing | Muscle toning | | One to One training | Personal training | | Pilates | Resistance training | | Self defence | Speed, agility, quickness |
| Personal Training | Sports specific prog | | Weight Management | Swedish Massage | | Leki Nordi Pole Walk | Activity mornings | | Stability ball | | | Back/core care | | | Corporate talks | | | Group exercise | | | Postural analysis | |
| Kickboxing | | | Self defence | | | Stress management | | | Relaxation techniques | |
| We are looking to help you achieve your goals. Whether you are looking to improve your quality of life or train specifically for an event, PERKI offers bespoke exercise programmes, personal training, nutrition and weight management, martial arts, self defence and more.
All abilities and ages are catered for. Prices start at as little as £10 for a trial as we believe in making exercise affordable to everyone. There are various saver packages available too.
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| Buy 5 or more sessions and save. You can mix and match training with massage. |
| INTRODUCTORY OFFER FOR EASTBOURNE! £10 for your first full personal training session - a whole hour for a third of the price! Plus a free consultation. Call 07951956006 to book. |
Dani is always extremely professional, reliable and punctual and concerned about the development of her students. She demonstates and safe, creative approach to her teaching which the students have thoroughly enjoyed. - Sally Eadie, UniSport
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