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| 1 to 1 studio | Aerobics | | Back care | Bodybuilding | | Boxercise | Circuit training | | Core conditioning | Fitness testing | | Flexibility training | Home visits | | Marathon preparation | Muscle toning | | Nutrition | One to One training | | Personal training | Posture training | | Resistance training | Speed, agility, quickness | | Stability training | Strength training | | Weight management | |
| Running, power walk | Mental strength | | Sports specific | Speak French&Spanish | | Mountain biking | | | Athletics | | | Outdoor, parks,hills | | | Varied,inspirational | |
| Sports/athletics experience | |
| Hi! Would you like to reach your health and fitness goals in an efficient, varied and fun way? I am a former national level runner with many sports experiences and would like to offer you my knowledge and experience to help you achieve these goals, whatever your level is -from recreational to competitive-. I can train you anywhere you would like: in a private studio gym, a park, your home or a sports centre. I will tailor a programme for you and give you some advice notably about nutrition and equipment.
For more details, please have a look at my web site or contact me for an introductive session at a promotional price: FREE for 30 min. or £20 for one hour (including health check, advice and training). I am looking forward to hearing from you! |
| A free 30 minutes or a £20 one hour introductive session (including health check, advice and training). Refer a friend and get 2 free 45 minutes training sessions (special conditions apply). |
Miss F.I., 29, contacted me beginning of January 2007 in order to receive some coaching to prepare herself for the London 2007 marathon on April 22. She didn't exercise for a few months until she started to train again 3 months before meeting me -running 10 ks 1-2 times a week in 1 hour. She trained with me until mid March (we did some specific athletic track and hill workout with weight training and i gave her nutrition advises that i got from a former international marathon winner). She reached the goal that we set to complete the marathon under 4h30. Here is what she says about her performance and my training: " I managed to finish despite the hot weather and completed in 4 hours 27 mins! ". "I was able to improve my overall fitness and focus my training towards the specific training goals we set. I am very happy with the results i achieved ".
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