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| 1 to 1 studio | Access to a gym | | Aerobics | Body sculpting | | Bodybuilding | Boxercise | | Boxing | Circuit training | | Core conditioning | Corrective exercise | | Fitness testing | Flexibility training | | GP referral | Home visits | | Life coaching | Marathon preparation | | Massage | Nutrition | | One to One training | Personal training | | Posture training | Pre & post natal | | Resistance training | Speed, agility, quickness | | Sport rehabilitation | Sports massage | | Stability training | Strength training | | Stress management | Weight lifting | | Weight management | |
| Personal Taining | Free Consultation | | Fitness Assessments | Bodybuilding | | GP exercise referral | Contest preparetion | | General Fitness | Core Stability | | Weight gain | Boxing | | Weight loss | Flexibility |
| Weight loss | Bodybuilding | | Weight gain | Sports Specific | | General fitness | Contest preparetion | | Injury Recovery | Marathon Preparation |
| Ricardo Macedo is one of the most successful personal trainers in London who started his career in 2000. In 2004 he left his successful and remarkable career with one of the biggest gym groups in the world to create R-fitness. R-fitness now plays a key part in Seminar Programmes across the UK.
R-Fitness is completely focused on one to one Training. R-Fitness is not a membership gym, it is an elite one-to-one training gym where all clients get an exclusive treatment. |
| 10%discount on any first packages when you mention, Fitness Venues
All packages come with a design Daily diet plan. |
| One-To-One Personal Training Sessions
10%discount on any first packages when you mention,
Fitness Venues
All packages come with a design Daily diet plan
Monthly Package sessions
1 Single Session 1 £60
Includes 3 one hour sessions per week 12 £600
Includes 6 one hour sessions per week 24 £1140
3 one hour sessions p/week in 6 months period 78 £3315
3 one hour sessions p/week in 1 year period 156 £6240
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| Being a Personal Trainer in London, for almost a decade, has given me invaluable experience. I’ve had the opportunity to work with people from all types of backgrounds and with different needs. I see Personal Training as a work of art where each character is unique, because all individuals are unique.
I am based in Kensington, West London, 5 minutes from Earls Court tube and 8 minutes from Kensington underground. I live by what I teach. Let me show you how much fun personal training can be offering you a new way to reach your targets. |
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