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| CHEK Exercise Coach |
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| CHEK Golf Biomechanics |
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| CHEK Holistic Lifestyle Coach |
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| CHEK: Practitioner |
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| Training for Golfers | | Back Pain Posture | | Training Women | | Kettlebell Training | | Gym Training | | Home Training | | Exercise for childre | | Stress Management |
| Nutritional and Life | | Metabolic Typing | | GOLF BIOMECHANICS | | Training For Women |
| Gold Training
£60 per session
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Swiss Ball, Flat & Abs video and “You are what you eat” CD set. Priority Training times are offered along with a personal shopping service
(MINIMUM PAYMENT 10 SESSIONS)
FREE BOOK. HOW TO EAT MOVE AND BE HEALTHY
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| Silver Training
£50 per session
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This includes basic training plus nutritional guidance, and a Paul Chek book "Eat, Move and be healthy"
(ADVANCED PAYMENT 10 SESSIONS)
FREE SWISS BALL.
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Scott’s approach to training is very different to personal trainers you will find in the gym. He is concerned about your whole well being and not just getting fit. He gives advice on everything from your posture to nutrition and from flexibility to your mental health.
I had my 2nd child in October 2004 and started training with Scott in January 2005. As I never completely lost the ‘baby fat’ before the 2nd pregnancy there was a lot of work to do. I also had post natal depression and Scott helped so much in terms of training, nutrition, supplements to take, getting lots of rest including having weekly massages and all of this helped immensely.
Scott’s motivation levels are very high. After a session with him you just want to carry on and learn more.1 year on the baby fat has gone and I am a lot leaner and stronger than I was before baby No.1.
Be patient though results don’t happen overnight, its no quick fix and there is a lot to learn. You have to understand its not just about getting hot, sweaty and out of breath every time you train.
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I was looking for a fitness coach who could also give nutritional advice and found Scott on the web. CHEK trainers have a holistic approach and having worked with one previously, I already knew how good they were.
I have been training with Scott for the last year and a half. I have always
been a very sporty person but when I first stared training with Scott I
noticed a huge change in my body in a very short period of time. I would get
a lot of comments from my work colleagues about the difference.
Since I started I have trained with him twice a week religiously. As any
normal person I sometimes cannot be bothered to exercise but once I have
finished my work out I always feel great and very motivated. Scott has me
lifting extremely heavy weights which I feel has enabled me to lose weight
and tone up and at a rapid rate. I am only 9 stone but can dead lift a bar
with 50 kilos !!! He does also varies the work out with me doing different
Swiss ball exercises and boxing
Scott is extremely dedicated to his work and because of that puts in 110%.
He is always driving me on to reach my full potential and is very
complimentary when he sees you working hard and getting results
I would definitely recommend him as a trainer and have done many many times
One very slim and satisfied customer
Linzi Boyd
Surgery Pr
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| am a fully qualified C.H.E.K. EXERCISE COACH, fully insured for £5,000,000 (Full YMCA accreditation and ACE ). I am now a qualified C.H.E.K. NUTRITION LIFESTYLE COACH LEVEL 2 and GOLF BIOMECHANICS. I am committed to the highest possible standards for you through the use of advanced study and the latest technology. I am a member of the register of exercise professionals, advanced instructor level 3 and the . I have over 15 years experience and have been personal training for 6 years. I have worked for gyms in London like the Langham Health Club and Spa and have helped friends. Now I love to exercise and would love to help you with your health and fitness because you are unique!!! |
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