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| Aegis Training Studio |
tel: 07949 142 416 |
| 16 Hewett Street |
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| London |
mob: 07949 142 416 |
| Greater London |
Email us |
| EC2A 3NN |
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| Body / Core conditioning | Nutrition / Weight Management | | Flexibility / Mobility | Strength training / Conditioning | | Sports coaching / Fitness | Back care / Posture |
| Body Jigsaw was set up by Su Stook to offer flexible solutions to your individual fitness needs.
Su works in conjunction with Aegis Training from a private studio in the City of London, so there is no waiting for equipment, and no sneaking off before you’ve finished your workout!
Su has worked with a variety of clients, from stay at home mums to professional athletes. Her ultimate goal is to help people feel stronger and fitter through specific exercise programming and to improve their performance in terms of sport and exercise goals as well as the way they function in everyday life.
As an ex-gymnast, Su competed at Welsh National level as well as coaching younger gymnasts. She is committed to continuous professional development and enjoys working alongside other industry experts to challenge and enhance her knowledge.
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“Su has been a great trainer to help me realise my fitness goals. She worked with me to pinpoint exactly what I wanted to achieve and then created balanced programs to reach those goals. I found Su to be really positive, motivational and fun to work with. I particularly liked her practical approach of showing how to establish correct technique. As a result of Su’s help, I have been able to lose body fat, become fitter and build/tone muscles. As well as doing this in less time than I anticipated, her knowledge of core stability and posture has allowed me to eliminate a back injury. Thanks Su!”
Paul Goldsmith, Lecturer
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| Is your posture weighing you down?
Do you lack motivation to exercise?
Would you like to move better & feel fitter?
Not enough knowledge to improve your fitness levels?
Is weight loss one of your key goals?
Do you need help to put all the pieces of the fitness puzzle together?
Give me a call to see how I can help you achieve your goals!
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