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| Personal Training | Stress Management | | Corporate Wellness Solutions | Nutrition | | Metabolic Typing | Integrated Wellness | | Sport Specific Training | Triathlon Training | | Marathon Training | Back & Neck Pain |
| Postural Assessments | Corporate Wellness | | Corrective Exercise | | | Sport Specific Training | | | Weight Management | |
| Equilibrium was established by Lyndon Littlefair, a fitness professional whom has been involved in the Fitness Industry since 1992. The integrated approach to Equilibrium's services means that each client's individual needs are taken into account when designing a complete lifestyle and exercise programme. Whether you are looking to improve core strength, decrease stress or improve overall strength and flexibility, our team of specialists will guide you towards your goals. |
| Complimentary Consultation to discuss your training goals |
| Complimentary Company Wellness Assessment |
I can testify that after suffering from lower back issues on a daily basis for the last 15 years, that these problems seem now a thing of the past and that training with Lyndon has improved my life considerably.
Implementing th wellness programme with Equilibrium has been the biggest boost to staff moral and teambuilding I have ever seen in a company.
My labour was quick and relatively easy (if there is such a thing!) and my recovery was very fast. I bounced back into shape in a very short period of time, and I have no doubts that a lot of this can be credited to the training I did with Lyndon prior to the baby being born.
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| The most important part of any exercise/lifestyle programme is the assessment. By assessing which muscles are working, which aren't and which ones need to be woken up we can design a programme which is specific to you. Because everybody is different not all exercise is suited to everyone. At Equilibrium we will find out all of this through our comprehensive assessment procedures and help you to progress towards your exercise goals.
Contact us today on 07957 152 245 and take advantage of a complimetary consultation. |
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