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| Body sculpting | Boxercise | | Circuit training | Core conditioning | | Flexibility training | Group exercise | | Home visits | Marathon preparation | | Muscle toning | Nutrition | | One to One training | Personal training | | Resistance training | Stability training | | Strength training | Weight management |
| Website user section | | | Circuits | | | Fitness Programs | | | Boxercise | | | Body Weight Training | |
| Endurance and CV fitness | Resistance and strength training | | Body shaping | Flexibility | | Fitness assessment | Abs, bums and thighs | | Core strength | Fat loss and Toning |
| We offer Personal Training and nutritional advice specific to your health and fitness goals, while providing you with the support to reach them. We equip and encourage you to making your fitness dreams reality and live life to the full. |
| Big discount for 2 or 3 friends training together, with similar goals each contact for more details. |
I've been training with Wabz for two months and have definitely noticed improvement in my strength and energy levels. Strangely enough, now I even look forward to running round the park in the cold and mud! Wabz is very good at motivating you to keep going, and to work hard without feeling the need to pretend to be a sergeant major. The class is made up of people of all levels of ability and Wabz is good at tailoring the class to people's needs and different levels of ability.
This is really important for me as someone who's not very fit at the moment, because it means the classes are challenging without being too difficult and unachievable. I've had some strange aches after some sessions but Wabz has also taught me the best calf stretch I've ever found! Seriously though, I've really enjoyed the classes I've done with Wabz and would do them more often if I could. - Danielle
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| Having fun is a key element in working with clients. I encourage you to put the life back into your lifestyle; through a holistic approach to health and fitness. It's not about starving yourself or feeling guilty because you drank a bottle of wine.
Instead we'll focus on gradual permanent changes, introducing you to healthier enjoyable ways of eating in which nothing is forbidden. An active lifestyle that leaves you with more energy than you had before and of course that body that comes with it! |
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