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| 1 to 1 studio | 50 + fitness | | Access to a gym | Aerobics | | Back care | Body sculpting | | Bodybuilding | Boxercise | | Boxing | Circuit training | | Core conditioning | Corporate fitness | | Corrective exercise | Fitness testing | | Flexibility training | GP referral | | Group exercise | Marathon preparation | | Massage | Muscle toning | | Nutrition | One to One training | | Personal training | Physiotherapy | | Posture training | Powerlifting | | Pre & post natal | Resistance training | | Self defence | Special populations | | Speed, agility, quickness | Sport rehabilitation | | Sports massage | Stability training | | Strength training | Stress management | | Swedish massage | Weight lifting | | Weight management | |
| Our team includes personal trainers and sports masseurs, to help you reach higher levels of fitness and strength than ever before, increase your flexibility, reduce muscular pain and ultimately make you feel good about yourself. We have the tools to help you achieve your goals. Whether working out with one of our trainers, having sports massage treatments, or getting sweaty in our circuit training sessions, we will support you in making positive changes to your life. You’ll have fun doing it, as well as our guarantee we’ll deliver results. |
"After muddling along on my own in the gym for some time, I started training with Tom. After around six months, my overall strength and fitness have improved considerably. I have far more energy than before and the emphasis on improving core strength and stability has put an end to the nagging lower back pain that I used to suffer from. Best of all I can now fit back into clothes which I wore before I had my two children. His patience is endless and his enthusiasm is catching and I can do things now that I had never thought possible nor would ever have had the confidence to try before. Training with Tom is hard work but thoroughly enjoyable. I can't recommend him highly enough."
Louise Ruppel
Post Operation
"Two years ago I started training with Tom, I'd undergone major reconstructive surgery for a congenital hip defect. Although I was certainly more mobile post op than pre I was still limited by what I could, and more importantly, could not do. Though my work as a nurse I have provided care for many patients with similar conditions. I was well aware of what the future could hold and had just about resigned myself to a life characterised by disability and pain.
Tom designed a programme that was specifically tailored to my needs and gradually I began to notice improvements. I was able to start going hiking again with friends without being in pain for several days afterwards and I no longer needed to take painkillers on a regular basis.
Through his constant motivation, encouragement and enthusiasm for tackling the various challenges posed by my injury, Tom has radically altered my future. I am fitter and
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