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| Personal Training | Weight Management | | Nutrition | Postural Analysis | | Fitness Testing | Circuits | | Core Stability | Gym Ball | | Home Resistance | Flexibility |
| Kick Boxin | Strength Training | | Weight Management | |
| I offer private one to one or group personal training sessions to individuals who want to reach and maintain a peak level of fitness. While training I want you to get the most out of our time together, by designing excercise programs that meet your individual goals and work to improve your overall health and fitness level
Training Programs tailor made to suit your fitness goals
Sessions can be based around any of the following: weight training, circuit training, cardio vascular, free weights, swiss ball training or kick boxing plus more
Complete Nutritional Advise
8 Week Nutrition and Weight Management Course
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| Further Discounts for 5 or 10 sessions booked |
| free Consultation and fitness testing if book 2 or more appontments |
| I want to help you achive your maximum potential, Through training with me you will gain the knowledge and confidence to maintain a healthy body and lifestyle for life |
Back to results |
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